Видео с ютуба Integral Movement

Pancake Stretch - Active Flexibility Technique

Pancake Stretch - Active Flexibility Technique
Integral Movement Method Exercises for Hypermobility | Build Strength Safely

Integral Movement Method Exercises for Hypermobility | Build Strength Safely
Stretching The Top Of The Foot - Active Flexibility Technique

Stretching The Top Of The Foot - Active Flexibility Technique
The Integral Movement Method Book Launch | Hypermobility Syndromes Association & Jeannie Di Bon

The Integral Movement Method Book Launch | Hypermobility Syndromes Association & Jeannie Di Bon
Pancake Stretch - Legs Wide 20 Minute Mobility Session

Pancake Stretch - Legs Wide 20 Minute Mobility Session
Shoulder Care - Basic shoulder rolling

Shoulder Care - Basic shoulder rolling
Bent Leg Calf Stretch - Active Flexibility Technique

Bent Leg Calf Stretch - Active Flexibility Technique
What Is the Integral Movement?

What Is the Integral Movement?
What is INTEGRAL MOVEMENT?

What is INTEGRAL MOVEMENT?
Feet and Lower Legs - 20 Minute Mobility Session

Feet and Lower Legs - 20 Minute Mobility Session
Self Massage for the Shoulder Girdle - Highlights

Self Massage for the Shoulder Girdle - Highlights
Thoracic spine mobility exercises

Thoracic spine mobility exercises
Shoulder Opener with Thoracic Extension - Active Flexibility

Shoulder Opener with Thoracic Extension - Active Flexibility
Shoulder Active Flexibility and Mobility - 20 Minute Mobility

Shoulder Active Flexibility and Mobility - 20 Minute Mobility
Hip Opening and Strengthing Exercises

Hip Opening and Strengthing Exercises
Hand and wrist mobility exercises

Hand and wrist mobility exercises
Adductor Stretch - Active Inner Thigh Flexibility

Adductor Stretch - Active Inner Thigh Flexibility